Various Ways to Prevent Acne Reappear

Many people feel insecure when acne. Moreover, acne often appears after another. Instead of just complaining, let's know how to prevent the right zits to avoid these skin problems. There are various ways to prevent acne from reappearing. In addition to treatment and care from a doctor, consider the following simple steps to treat facial skin in order to prevent acne.

Take good care of your skin

Caring for the skin from the outside is a step to prevent pimples from re-appearing. Although the impression is simple and often overlooked, but these skin care steps need to be accustomed so that acne does not easily reappear. Here is how:

• Clean the face

Dirt, dead skin cells, and excess oil can clog facial pores, causing acne. So, one way to prevent acne is to maintain facial skin hygiene. You can clean your face twice a day regularly, using a gentle, alcohol-free cleansing soap to prevent irritation. Then, wash your face with water and dry with a clean towel. But, don't wash your face too often because it can cause skin irritation.

• Use moisturizer

After cleansing your face, don't forget to use a skin moisturizer to keep your facial skin well hydrated. Choose a moisturizer according to skin type and select products labeled noncomedogenic to minimize the appearance of zits on the face.

• Use sunscreen

Exposure to direct sunlight can cause skin to become dry, so it is important to use sunscreen every day. Therefore, skin that is not hydrated properly tends to produce excess oil so that the pores of the face may be blocked. Clogged facial pores is what causes acne.

• Reduce the use of makeup

To minimize the appearance of zits, you are advised to use makeup products that contain no fragrance, are oil-free, and are labeled noncomedogenic. Apply the product thinly, because the use of thick makeup can make facial pores clogged, so that zits can appear.

• Avoid touching the face

Unwittingly, the habit of touching the face contributes to the appearance of acne. Because the dirt and bacteria found in the hands can move to the face, causing clogged facial pores. Stop the habit of touching your face, and make sure your hands are clean if you have to touch it.

Support with a Healthy Lifestyle

In addition to treating skin from the outside, caring for skin health from within must also be done. How to prevent acne from within can be done by:

• Eat healthy food

Limit consumption of oily foods, junk food, dairy products, and foods that are high in sugar, because these foods might trigger acne. It is recommended to increase the consumption of fruits, vegetables, and grains, because this is a good food for skin health.

• Exercise regularly

Exercise is one way to prevent acne. By doing regular exercise, the blood circulation and oxygen supply to the skin can run more smoothly. Exercise can also control the body's hormonal balance, so acne can be minimized. However, don't forget to clean your face afterwards.

• Avoid stress

Several studies have linked stress as a cause and made acne worse. If you are experiencing stress, try to find the best solution to deal with stress. Starting from telling stories to the people closest, doing yoga, going on vacation, or doing meditation.

• Increase the consumption of water

Ensuring that the body is properly hydrated is another way to prevent acne. To keep the body hydrated, it is recommended to consume 8 glasses of water every day.

How to prevent acne can work, if you are patient and consistent in doing it. But if acne still appears, don't be discouraged. Now many acne medicines are proven to be a solution in overcoming the problem of acne. Consult a dermatologist so you can be given acne treatments that are appropriate for your skin condition.